2 DON'T ACCUSTOM TO ALCOHOL!
3 NOT TO THE DRUGS!
4 DO NOT OVERDO WITH THE COFFEE AND SODAS!
5 SPORTS AT LEAST ONE HOUR DAILY AND SPEND MORE TIME OUTDOORS!
6 DO NOT SIT IN FRONT OF THE COMPUTER ALL THE DAY!
7 CONSUME DAILY FRESH FRUIT AND VEGETABLES AND AVOID JUNK FOOD!
8 PROTECT YOUR HEALTH AND PREVENTIVE VISIT YOUR DOCTOR!
9 KEEP THE EXCELLENT HEALTH CARE!
10 SLEEP EIGHT HOURS A DAY!
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